Don’t exercise just before bed Avoid exercising too
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Dehydration is a common cause of sleepless nights, so keep a glass of cold water by your bed in case you wake up hot and thirsty.4. Wear lightweight clothing While it may be tempting to wear nothing at all, instead wear lightweight, loose fitting, breathable clothing.Natural fibres such as cotton or linen are better for absorbing sweat and allowing the skin to breathe.5. Don’t exercise just before bed Avoid exercising too close to bed time as it will increase your internal temperature.Make sure you exercise a few hours before to allow your body time to sufficiently cool down.Make sure you keep a door open to allow for airflow.Also, try placing a bowl of ice cubes in front of the fan to cool the room down even more.9.
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